Profile PictureScott Colby

30 Day Mind-Body Challenge


This is a 30 Day Mind-Body Challenge starting April 1, 2020.

I believe we're in a time where we need to take care of our health more than ever. 

Many of us are stuck at home for the first time in years, our gyms are closed, and we're feeling anxious and stressed.

I've been putting my head down and brainstorming ways I can help you. I know now more than ever we need to be exercising and moving and connecting and managing our stress. All of these will help keep us healthy and our immune system strong. I know for me I really have been craving connection.

The 30 Day Mind-Body Fitness Challenge will give you all of this - exercise, stress relief and connection.

It will be all things that you can do at home. It won't take much of your time either. For example the workouts will be between 10-15 minutes long. I know many of you don't have a lot of time, for the parents whose kids are home AND the caretakers and people who are still working long hours on the job. 

Unlike my other coaching programs and challenges, the goal isn't to lose weight or look good for pictures. This is all about longevity and staying healthy during a crisis.


*** Daily 10-15 Minute Fat Burning Workout (Monday through Saturday)

*** A daily tip to help with stress and anxiety

*** A daily gratitude thought or quote to help you remain positive

*** A daily check in from me to stay accountable and to give you connection

This will all be done through text or an app so everything will come on your phone. I want you to feel like I'm with you every step of the way, and that I'm your coach that you can count on any time you need anything.


I am using a "Pay What You Want" model. That means just name a fair price and you're in the 30 Day Challenge. 

I would give it away for free but as an entrepreneur, these are challenging times. Small businesses are at a crossroads, and I just feel grateful that I can provide something to you that will help all of us. I'm setting the minimum amount to join the challenge at $25. That's less than a buck a day.

See you there!

- Scott Colby

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30 Day Mind-Body Challenge

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